Readers often ask me what anti-stress techniques and strategies do I use. I’ve created this page so you can have a handy reference to my favorite books, tools, and resources for stress management, mindfulness, finding balance, and educating myself.
This page will evolve as I discover new resources, so I’d recommend bookmarking it! Some of the links on this page may earn affiliate income for Thestressfactor.com. You can read our full disclosure here.
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Mindfulness Programs To Help You
The Mindfulness-Based Stress Reduction Online Course (MBRS)
There are a lot of options for mindfulness training, but we’re recommending MBRS because it’s a life-affirming course in mindful living from the comfort of your home or office. The guided mindfulness meditations—body scans, yoga, sitting meditation, and more — are all delightful to listen to and use over and over again.
Mindfulness Daily and Mindfulness Monthly
We also recommend Mindfulness Daily for your journey to greater awareness.
Mindfulness Monthly — online mindfulness and meditation training that brings together leading teachers and practitioners from around the world to create a global community for mindful living.
Manage Stress Through Mindfulness
In this class, you’ll learn science-based techniques designed to help busy professionals manage stress amidst the chaos of work.
You’ll learn: Breathing and relaxation techniques, mindful communication practices, how to have difficult conversations, strategies for labeling and reframing stress. All professionals face deadlines, competing priorities, and challenging personalities at work. Manage Stress Through Mindfulness will help you develop the skills and resiliency to effectively manage stress. Click here to learn.
The Mindfulness Summit: A Free Online Event
Learn mindfulness from the comfort of your own home. Discover how mindfulness can transform anxiety, depression & stress.
Guided Meditation App
Headspace: Meditation made simple
Meditation has been practiced for centuries, but one app is making it as easy as the swipe of a smartphone. Their motto: Live a happier, healthier life with just a few minutes of meditation a day on the Headspace app. We highly recommend it.
YogaDownload offers online yoga classes you can do anywhere! It doesn’t matter if you’re an experienced or brand new, they have classes and programs that fit all experience levels. I really like YogaDownload.com they have a good selection of yoga styles. You can pick the type of class you need.
Wearable Technology to Reduce Stress
TouchPoint Solution — Wearable Stress Relief Device
The claim: STRESS RELIEF — Reduce stress and anxiety by over 70% in as few as 30 seconds. Put on the stress-relief bracelets before or during a stressful situation; the gentle, haptic micro-vibrations work with your nervous system to restore your state of mind from anxious to calm. I recommend it. I just switch them on and instantly feel calmer. Amazon.
Muse The Brain-Sensing Headband — Your personal meditation assistant
Muse is all about sensing how calm you are by using EEG sensors. The goal is to improve the quality of your meditation. It’s simple to use. I put the headset on, start the app, and close my eyes. I complete the breathing exercises to the sounds a beach or rainforest. After a few Muse meditation sessions, I feel calmer and more relaxed. What more can you ask for?
Spire Stone — Wearable Stress Management
Clip it to your belt, and this device will monitor your stress by measuring your breath, and alert you to sudden changes. Remember: your breath is the number indicator of your stress levels.
I agree with Breatheaware’s own expert Dr. Andrew Weil when he says that the medical evidence is clear – breathing, techniques work on so many levels to make you calmer and healthier.
Stress Relief Essentials
Gratitude Daily is a 21-day journey to bring more gratitude into your life so you can feel happier, healthier, and more resilient. Gratitude works—and it works best when you do it every day. Most of us know it’s good for us, but we only experience the benefits if we actually practice. Begin your Gratitude Daily journey today!
Himalayan Glow Pink Crystal Salt Lamp is hand made hand-carved Himalayan rock salt from Pakistan, when lit, the lamp radiates a warm, amber glow, providing a calming atmosphere to help create a sense of peace and relaxation. Relax in the warm glow of this Himalayan natural salt crystal lamp.
Soothing Ocean Wave Projector transforms the room into a tranquil & relaxing underwater oasis. Projects relaxing water waves on the ceiling in 3 colors for a soothing bedtime effect. Creates an enjoyable and relaxing bedtime experience/ environment for children and adults. Experience a super beautiful, calming effect.
Check out this weeks best selling stress management
Best Sellers in Stress Management
Many people are searching for the best books on stress reduction to help them cope with stress and deal with its many negative physical and mental side effects. There are a number of books on stress that give best you the most effective techniques for managing stress. Check out the the best stress books here!
My picks of books that will help you reduce stress
The Everything Stress Management Book
An excellent book for an overall understanding of managing stress. It helps you learn more about the effects of stress on the mind, body, and spirit. You’ll also discover how to develop your own personal stress profile so you can devise a stress management strategy that fits your personality. Buy!
The Relaxation and Stress Reduction Workbook
This book is one of the most popular guides for busting stress. This classic stress reduction workbook gives you proven step-by-step stress-management techniques that actually work. I learned quite a few useful tips from this book, chiefly the ones that avert the body’s fight-or-flight response. Get the workbook.
The Stress-Proof Brain
With this book, you will learn that stress is a fact of life and while you can’t change that, you change the way you look at stressful events. Discover how you can control your response to stressors and find calm amid the storm. Read Now!
Stress is a Decision
The premise of this book is simple: To help you feel always relaxed, in every situation. Written by Professor Dr. Detlef Beeker (a happiness researcher and anti-stress expert), this book is an accumulation of what he’s learned over the past 20 years. And all his information is compiled into 40 easy-to-build habits that can be incorporated into your busy schedule. Buy!
The Headspace Guide to Meditation and Mindfulness
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, brings this ancient practice into the modern world. Andy shares a simple but powerful meditation technique for busy people with everyday concerns: stress and anxiety relief over the past 20 years. Buy Now!