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4 Easy Steps to Relieve

Stress, Find Calm and

If you’re someone who experiences stress, you’re not alone — it’s part of being human.
Having too much stress, too many demands, too many commitments…
Trying to be all things to all people can leave you feeling overwhelmed, angry and frustrated.
And when this happens, the nasty comes out, you lose control, and things get out of hand.
In 4 steps you can calm down before you say something you will regret.