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4 Easy Steps to Relieve
Stress, Find Calm and
- If you’re someone who experiences stress, you’re not alone — it’s part of being human.
- Having too much stress, too many demands, too many commitments…
- Trying to be all things to all people can leave you feeling overwhelmed, angry and frustrated.
- And when this happens, the nasty comes out, you lose control, and things get out of hand.
- In 4 steps you can calm down before you say something you will regret.