Barbara was stressed out from work and life. She chose to deal with it by drinking too much red wine and eating tons of …
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The Breath Is Your Body’s Natural Stress Reliever
Usually, when Vanessa is stressed, she tends to breathe very superficially. The tension she felt caused her breathing to become …
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Start With Mindfulness
"Time for mindfulness. Start with the basics." That was the instructions from Claudette's Life Coach. The words swirled around …
Ability To Deal With Stress Is The Key To Success
My friend Mary was a top performing lawyer. For many years she took on high profile cases without question. Eventually, she was …
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