Barbara was stressed out from work and life. She chose to deal with it by drinking too much red wine and eating tons of …
Continue Reading about Is Meditation Just A Stress Coping Strategy?
How to reduce stress naturally
Barbara was stressed out from work and life. She chose to deal with it by drinking too much red wine and eating tons of …
Continue Reading about Is Meditation Just A Stress Coping Strategy?
Usually, when Vanessa is stressed, she tends to breathe very superficially. The tension she felt caused her breathing to become …
Continue Reading about The Breath Is Your Body’s Natural Stress Reliever
"Time for mindfulness. Start with the basics." That was the instructions from Claudette's Life Coach. The words swirled around …
My friend Mary was a top performing lawyer. For many years she took on high profile cases without question. Eventually, she was …
Continue Reading about Ability To Deal With Stress Is The Key To Success