Generations ago, if we found ourselves in danger, our fight or flight response was triggered. Automatically our muscles tensed up …
Continue Reading about Muscle Tension: How Stress Affects Your Muscular System
Doctor Said I’m Stressed
It was stress-related, but Henry didn't know it. He woke up at 4 in the morning with a racing heart. It beat loud and hard like a …
The Stressor
What is a stressor? A stressor is a chemical or biological agent, an environmental condition, external stimuli and event that …
Work Stress: Is It Killing Your Joy?
I was talking to a lawyer not too long ago… Someone who used to work with me and who is a friend. So, while we talk a lot about …