Barbara was stressed out from work and life. She chose to deal with it by drinking too much red wine and eating tons of …
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5 Biggest Mistakes — When Dealing With Stress
Just one look at Barbara and I knew something was wrong. She entered my office and flopped down onto the chair like a limp …
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Muscle Tension: How Stress Affects Your Muscular System
Generations ago, if we found ourselves in danger, our fight or flight response was triggered. Automatically our muscles tensed up …
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The Breath Is Your Body’s Natural Stress Reliever
Usually, when Vanessa is stressed, she tends to breathe very superficially. The tension she felt caused her breathing to become …
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