Barbara was stressed out from work and life. She chose to deal with it by drinking too much red wine and eating tons of …
Continue Reading about Is Meditation Just A Stress Coping Strategy?
How to reduce stress naturally
Barbara was stressed out from work and life. She chose to deal with it by drinking too much red wine and eating tons of …
Continue Reading about Is Meditation Just A Stress Coping Strategy?
Just one look at Barbara and I knew something was wrong. She entered my office and flopped down onto the chair like a limp …
Continue Reading about 5 Biggest Mistakes — When Dealing With Stress
Generations ago, if we found ourselves in danger, our fight or flight response was triggered. Automatically our muscles tensed up …
Continue Reading about Muscle Tension: How Stress Affects Your Muscular System
Usually, when Vanessa is stressed, she tends to breathe very superficially. The tension she felt caused her breathing to become …
Continue Reading about The Breath Is Your Body’s Natural Stress Reliever