The importance of dealing with stress
Our response to stress in temporary situations is helpful and can even be healthy. However, many of us are living in a constant state of stress. Being exposed to unrelenting stress will surely cause extreme damage to your body and to your mind.
I created this site to discuss topics on managing stress from the standpoint of someone who was stressed out. I will tell you how to identify stress—especially workplace stress—and what you can do about it. Browse through these pages for help in choosing the right stress solutions.