Find Your Calm — Live A Less Stressful, More Satisfying Life
In our high-pressure society, stress pounds you down (especially work stress)… makes you want to flip out… or just give up — it doesn’t have to be that way.
Look inside for mindful ways to manage stress.
Let’s Face It: We’re all stressed out!
Having too much stress, too many demands, too many commitments… the nasty comes out, you lose control, and things get out of hand.
In 4 steps you can calm down before you say or do something you will regret.
Even though I write about ways to cope with stress — and to be mindful — I am not stress-free. However, I discovered ways to read the signs of stress — I can see it coming. I observe it, and when I am at my best, I allow it pass me by — as quickly as possible.
I intend to share with you principles and strategies that I use… to show you what works for me, what doesn’t — and hopefully what will work for you.
D.E. Boone, New York